Monday WOD 19-10-15
October 18th, 2015
WOD – Monday, 12/10/2015 - CrossFit Brisbane
WOD
[A] “Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle Ups
62kg (42kg) Hang Power Cleans, 10 reps
Compare to 16/2/2015
Skill: 2 min max effort DU’s
Strength: Shoulder Press 1 x 2 reps @ 95% 1 rm
Warm Up: Dynamic + Barbell Complex. 10 x Active shoulders.
[COMPETITION TRAINING]
[B] Run 2 km
This is an all out effort for time.
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