Friday WOD 16-12-16
December 16th, 2016
Friday WOD 16-12-16
4. Conditioning
2RFT:
15 Calorie Row
15 Kipping HPSU
15 C2B
Rest :15 seconds
15 C2B
15 Kipping HPSU
15 Calorie Row
Rest 1:00
+ Optional Extra’s in Open Gym.
1. Power Clean
(65%/2)3
2. Clean Pull
(75%/3)3
3. Back Squat
(65%/2)3
Thank You: https://www.builtbybergeron.com/comptrain-programming/121416
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