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Thursday WOD 15-12-16

December 14th, 2016

Thursday WOD 15-12-16

THIS IS A SCHEDULED DELOAD WEEK

1. Conditioning

“The Chief”
5 Rounds:
AMRAP 3:
3 Power Clean (135/95#)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round

Thank you: https://www.builtbybergeron.com/comptrain-programming/121316

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