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Monday WOD 19-12-16

December 18th, 2016

Monday WOD 19-12-16

4. Conditioning

5RFT:
20 Calorie Row
10 Thrusters (115/85#)

+ Optional Extra’s in Open Gym.

1. Snatch
60%/2
65%/2
70%/2
(75%/2)2

2. Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2

3. Front Squat
(65%/2)3

Thank you: https://www.builtbybergeron.com/comptrain-programming/121616

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