Monday WOD 19-12-16
December 18th, 2016
Monday WOD 19-12-16
4. Conditioning
5RFT:
20 Calorie Row
10 Thrusters (115/85#)
+ Optional Extra’s in Open Gym.
1. Snatch
60%/2
65%/2
70%/2
(75%/2)2
2. Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2
3. Front Squat
(65%/2)3
Thank you: https://www.builtbybergeron.com/comptrain-programming/121616
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