Wednesday WOD 9-5-18
May 8th, 2018
Wednesday WOD 9-5-18
1. Deadlift
Build to a Heavy Set of:
9 Repetitions
7 Repetitions
5 Repetitions
3 Repetitions
3. Conditioning
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)
+ Optional Extra’s in Open Gym.
2. Deadlift Accessory
Romanian Deadlifts:
3 Sets of 10
Athlete’s choice on loading
4. Bike Recovery
20 Minute Recovery Effort
Thank You: http://comptrain.co/individuals/home/
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