WOD 20/11/13
November 19th, 2013
WOD – Wednesday, 9/10/2013 - CrossFit Brisbane
[A] WOD
Running Angie
For time
100 pullups
400m run
100 pushups
400m run
100 situps
400m run
100 squats
400m run
Travel WOD
Running Angie
For time
50 pullups
400m run
50 pushups
400m run
100 situps
400m run
100 Air squats
400m run
COMPETITION
[B] Every minute on the minute, for 10 minutes:-
Snatch x 2
[C] Clean, 1-1-1
Post results to comments. Log results online (Beyond the Whiteboard)
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