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Friday WOD 6-4-18

April 5th, 2018

Friday WOD 6-4-18

1. Conditioning
AMRAP 15:
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 Double Unders

+ Optional Extra’s in Open Gym.

2. Snatch
On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Snatches + 3 Overhead Squats
Minute 2 – Rest
Minute 3 – 5 Squat Snatches
Minute 4 – Rest

(Rounds 1-4): 50-55-60-65%

Thank You: http://comptrain.co/individuals/home/

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