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Friday WOD 18-5-18

May 18th, 2018

Friday WOD 18-5-18

2. Conditioning
AMRAP 13:
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Kipping Handstand Push-ups

+ Optional Extra’s in Open Gym.

1. Tempo Front Squat
Repeat from last week. Aim to beat previous scores.
10 Sets of 1:
6 Seconds Down, 1 Second Pause in Bottom

3. Row Conditioning
27-24-21-18-15-12-9:
Calorie Row
Rest 1 Minute Between Efforts

Thank You: http://comptrain.co/individuals/home/

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