Saturday WOD 19-5-18
May 18th, 2018
Saturday WOD 19-5-18
1. Conditioning
For Time:
800 Meter Run
50 Overhead Squats (45/35)
800 Meter Run
50 Thrusters (45/35)
800 Meter Run
50 Front Squats (45/35)
+ Optional Extra’s in Open Gym.
2. Body Armor
Not For Time:
10-8-6-4-2:
Bench Press (Bodyweight)
Strict Chest to Bar Pull-Ups
Thank You:http://comptrain.co/individuals/home/
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