Saturday WOD 4-2-17
February 3rd, 2017
Saturday WOD 4-2-17
4. Conditioning
AMRAP 18:
30 Push Jerks (115/80#)
30 BJ (24/20″)
30 Cal Row
30 T2B
+ Optional Extra’s in Open Gym
1. Snatch
Heavy Single
2. Clean & Jerk
Heavy Single
3. Front Squat
60%/2
70%/2
75%/2
80%x2
(85%x2)3
5. Stamina Conditioning
EMOMx12
Odd: 10 HSPU + 10 Deadlifts (225/155#)
Even: 5 Muscle-ups + 5 OHS (135/95#)
Thank You: https://www.builtbybergeron.com/comptrain-programming/020317
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