Friday WOD 19-12-14
December 18th, 2014
WOD – Friday, 12/12/2014 - CrossFit Brisbane
WOD
[A] Push Press 3-3-3-3-3-3-3
[B] Weighted Pull-up 3-3-3-3-3-3-3
Superset A & B, hold the same weight across for both movements
Skill: 2 Min max effort dumbbell squat snatches. (Pick Load)
[COMP A]
Snatch
2-2-2-2-2
[WARMUP]
Dynamics
2 rounds
6 Barbell Push Press
8 Toes To Bars
12 Jumping Lunge
14 Pushups + T-Rotation
4-5 warmup sets
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