Monday WOD 23-3-15
March 22nd, 2015
WOD – Monday, 2015
WOD
[A] 5 rounds for time of:
400m Run
15 Kettlebell Swings, 24kg (15kg)
21 Push-ups
[COMP A]
EMOM 12 mins
Snatch, 2 reps
[WARMUP]
Dynamic WU
2 rounds:-
– calf stretch
– 200m run
– air squat x 10
– push up x 10
– Russian KB swing x 10
– kip swing x 10
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