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Friday WOD 19-9-14

September 18th, 2014

WOD – Friday, 12/9/2014 - CrossFit Brisbane

WOD:

[A] For Time:
75 Burpees
50 Double Unders
50 Sit Ups
50 Double Unders
50 Sit Ups
50 Double Unders
50 Sit Ups
400m KB Farmers Carry 2x32kg (2x24kg)

Skill: None

COMPETITION TRAINING (Optional):
[COMP A] Hang Snatch
3-3-3

[COMP B] Deadlift
3-3-3

Log results online (Beyond the Whiteboard)

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