Monday WOD 22-9-14
September 21st, 2014
WOD – Monday, 15/9/2014
[WOD]
Complete as many rounds as possible in 30 mins of:
12 Toes-to-bars
15 Thrusters, 42kg (30kg)
21 Box Jumps, 24″ (20″)
Working in teams of 3 people, 1 person working while the other 2 rest, Rotate in order
Organise teams so that everyone is using the same Thruster weight
It is important to sprint each round as fast as you possibly can, and ideally with unbroken reps, noting that you will get an extended rest while your team mate is working
Fundamentals WOD
Complete as many rounds as possible in 30 mins of:
12 Knee Raises
15 Thrusters, Tech bar
21 Box Step Ups, 24″ (20″)
Working in teams of 3 people, 1 person working while the other 2 rest, Rotate in order
Organise teams so that everyone is using the same Thruster weight
It is important to sprint each round as fast as you possibly can, and ideally with unbroken reps, noting that you will get an extended rest while your team mate is working
[COMP A]
As many reps as possible in 3 mins of:
Muscle Up (Strict)
[COMP B]
As many reps as possible in 3 mins of:
Handstand Push-up (Strict)
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