Friday WOD 20-11-15
November 19th, 2015
WOD – Friday, 13/11/2015 - CrossFit Brisbane
WOD
[A] Complete as many rounds as possible in 20 mins of:-
15 Dumbbell Thrusters 20kg (15kg)
12 Pull Ups
Run 200m
[COMPETITION TRAINING]
[B] Yoke Walk 20-20-20
Use the heaviest weight you can for each set.
Rest as needed between sets.
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