Monday WOD 23-11-15
November 22nd, 2015
WOD – Monday, 16/11/2015 - CrossFit Brisbane
WOD
[A] “The Chief”
Max rounds in 3 minutes of:
62kg (42kg) Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Compare to 3/2/2015
Skill: 2 min max effort DU’s
Warm Up: Dynamic + Barbell Complex
[COMPETITION TRAINING]
2013 CrossFit Games Regional Event 3
For time:
30 Burpee Muscle Ups
Time cap: 7 minutes
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