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Wednesday WOD 24-4-19

April 23rd, 2019

Wednesday WOD 24-4-19

[A] Snatch Complex
Hang Snatch + Snatch + Overhead Squat
1-1-1-1-1

[B] Tabata Double Unders
8 x 20 secs work / 10 sec rest
Score equals lowest rep

[COMPETITION TRAINING]
[C] For time:
3 Legless Rope Climbs
10 Dumbbell Snatch, 32kg (20kg)
3 Rope Climb
20 Dumbbell Snatch, 32kg (20kg)
50 Toes to bar

[D] 5 rounds for total cals:
Row 45 sec
Rest 15 sec
Row 15 sec
Rest 45 sec

Thank You: https://www.crossfitbrisbane.com/blog/2019/04/wod-wednesday-1742019.html

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