Monday WOD 22-6-15
June 21st, 2015
WOD
[A] CrossFit Games Open 13.4
As many reps in 7 mins as you can of:
3 Clean & Jerks, 62kg (42kg)
3 Toes To Bars
6 Clean & Jerks, 62kg (42kg)
6 Toes To Bars
9 Clean & Jerks, 62kg (42kg)
9 Toes To Bars
12 Clean & Jerks, 62kg (42kg)
12 Toes To Bars
15 Clean & Jerks, 62kg (42kg)
15 Toes To Bars
18 Clean & Jerks, 62kg (42kg)
18 Toes To Bars
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Skill: 1 Max effort Handstand Hold
[COMP A]
Back Squat
5-5-5
[COMP B]
AMRAP 5 mins
Freestanding Handstand Hold
[WARMUP]
Dynamic WU
2 rounds:
10 Push-ups
10 Pull-ups / jumping pull ups
20 sec Hollow Body Hold
Then, using a barbell or tech bar…
Barbell WU
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