Friday WOD 21-2-20
February 20th, 2020
Friday WOD 21-2-20
Team (Pairs) Row for total Meters – 30 Mins
[COMPETITION TRAINING]
1. In-the-Hole Front Squat 2-2-2-2-2-2
Use the Power Rack / Not the Rig
Use the heaviest weight you can for each set.
Rest as needed between sets.
Try to work up to at LEAST your 1RM clean.
2. Pause Clean + Clean + Jerk Dip + Jerk = 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3x(1+1+1+1)
Pause Cleans- pause in receive (squat) for 3 secs
3. Clean & Jerk 1-1-1-1
Comments