Friday WOD 3-6-16
June 3rd, 2016
Friday WOD 3-6-16
1. Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx9: 1 Power Clean at 75%
B. At the 12:00
EMOMx9: 1 Power Snatch at 75%
2. Conditioning
9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.
Thank you to: http://competitorstraining.com/2016/05/wednesday-6-1-16/
+ Optional extra in open Gym
4×20 Unbroken Dead Lifts at 225/155 for time. Please warm up properly!!!
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