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Thursday WOD 21-11-19

November 20th, 2019

Thursday WOD 21-11-19

4 rounds for time of:

Run 400 m
50 walking lunges

[COMPETITION TRAINING]

EMOM 10
Complex of 2 Ring MU’s / 2 Bar MU’s.

Scaled:

Complex of : (Low Rings) 2 Ring MU’s transitions + pressing the dip out / (Using a box) jumping 2 Bar MU’s (focusing on the transition/stabilisation and pressing the dip out). Stop if your form falls apart.

Thank You:https:https://www.crossfit.com, https://www.concept2.com/indoor-rowers/training/wod

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