Thursday WOD 21-11-19
November 20th, 2019
Thursday WOD 21-11-19
4 rounds for time of:
Run 400 m
50 walking lunges
[COMPETITION TRAINING]
EMOM 10
Complex of 2 Ring MU’s / 2 Bar MU’s.
Scaled:
Complex of : (Low Rings) 2 Ring MU’s transitions + pressing the dip out / (Using a box) jumping 2 Bar MU’s (focusing on the transition/stabilisation and pressing the dip out). Stop if your form falls apart.
Thank You:https:https://www.crossfit.com, https://www.concept2.com/indoor-rowers/training/wod
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