Monday WOD 15-8-16
August 14th, 2016
Monday WOD 15-8-16
1. Conditioning
Ascending Ladder for 8 Minutes:
3 Power Snatch, 3 TTB
6 Power Snatch, 6 TTB
9 Power Snatch, 9 TTB
Rx – 115/80
4. Row Conditioning
50-40-30-20-10-20-30-40-50 Calories For time, equal work:rest
+ Optional Extra in Open GYM
2. Strength
6×4 Back Squats, across (same weight)
3. Gymnastics Conditioning
5×50′ Handstand Walk
Thank you: http://www.builtbybergeron.com/comptrain-programming/081216
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