Tuesday WOD 22-5-18
May 21st, 2018
Tuesday WOD 22-5-18
1. Conditioning
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower
Score is slowest round.
+ Optional Extra’s in Open Gym.
2. Midline
4 Giant Sets:
Max Effort L-Sit Hold (Paralletes)
20 Weighted Hip Extensions (35/25)
Rest 1:30 between sets.
Thank You: http://comptrain.co/individuals/home/
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