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Tuesday WOD 22-5-18

May 21st, 2018

Tuesday WOD 22-5-18

1. Conditioning
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower
Score is slowest round.

+ Optional Extra’s in Open Gym.

2. Midline
4 Giant Sets:
Max Effort L-Sit Hold (Paralletes)
20 Weighted Hip Extensions (35/25)
Rest 1:30 between sets.

Thank You: http://comptrain.co/individuals/home/

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