Friday WOD 22-5-15
May 21st, 2015
WOD – Friday, 15/5/2015 - CrossFit Brisbane
WOD
[A] “Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
or
“Mary”
Complete as many rounds as possible in 20 mins of:
5 Handstand Push Ups
10 One legged squats, alternating
15 Pull-ups
[COMP A]
EMOM 12 mins
Power Snatch, 2 reps
[WARMUP]
Dynamic WU
Gymnastic Complex
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