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Tuesday WOD 2-4-19

April 1st, 2019

Tuesday WOD 2-4-19

Fitness
[A] Wilmot
Six rounds for time of:
50 Squats
25 Box dips

(Rounds allocated will to you will depend on Your Fitness, Skill and Strength)

Red
[A] Wilmot
Six rounds for time of:
50 Squats
25 Ring dips

[COMPETITION TRAINING]
[B] Sumo Deadlift
4-4-4-4

[C] AMRAP 10 mins
250m Row
2 Legless Rope Climb

Thank You: https://www.crossfitbrisbane.com/blog/2019/03/wod-tuesday-2632019.html

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