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Friday WOD 22-6-18

June 21st, 2018

Friday WOD 22-6-18

Morning Classes 6am, 9.30 and Open Gym from 4pm till 6pm

“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups

Rest 3 minutes between rounds.

6pm Class Only

“300” 
10 Rounds For Time:
5 Strict Chest to Bar Pull-ups
10 “X” Dumbbell Movement (70’s/50’s)
15 GHD Sit-ups or Abmat Sit-ups

Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters

Thank You: http://crossfitnewengland.com/wods-news/

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