HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Thursday WOD 21-6-18

June 20th, 2018

Thursday WOD 21-6-18

”John Deere”
For Time:
21-15-9 Men / 15-12-9 Women
Row Calories
Bike Calories

200 Meter Farmers Carry (24/16kg KBs)

21-15-9 Men / 15-12-9 Women
Row Calories
Bike Calories

200 Meter Farmers Carry (24/16kg KBs)

21-15-9 Men / 15-12-9 Women
Row Calories
Bike Calories

(Women complete 15-12-9 Calories Per Round)

Thank You: http://crossfitnewengland.com/wods-news/

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers