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Friday WOD 23-6-17

June 22nd, 2017

Friday WOD 23-6-17

4. Conditioning 
“Optimus Prime”
AMRAP 7: Wallballs (20/14)
*EOTM: 5 Deadlifts (225/155) (EOTM at the top of each minute = at the end of min 1 do 5 deadlifts, then at the end of the 2nd minute do 5 deadlifts.)

+ Optional Extra’s in Open Gym.

1. Power Clean
(65%/2)3

2. Clean Pull
(100%/3)3

3. Front Squat
(70%/2)3

5. Rowing Conditioning 

“This isn’t to bad!!”
12 Rounds:
20 Cal Row
Rest 1:00 between rounds

Thank You: https://www.builtbybergeron.com/comptrain-programming/062117

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