Thursday WOD 22-6-17
June 21st, 2017
Thursday WOD 22-6-17
1. Conditioning
For Time:
50/35 Calorie Schwinn (35/25 Assault)
800m Run
30 KB Swings (70/53#)
20 Bar-Facing Burpees
+ Optional Extra’s in Open Gym.
2. Barbell Conditioning
EMOMx6:
Minutes 1-3: 3 Snatches (165/115)
Minutes 4-6: 5 Clean & Jerks (165/115)
Thank You: https://www.builtbybergeron.com/comptrain-programming/062017
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