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Thursday WOD 22-6-17

June 21st, 2017

Thursday WOD 22-6-17

1. Conditioning 
For Time:
50/35 Calorie Schwinn (35/25 Assault)
800m Run
30 KB Swings (70/53#)
20 Bar-Facing Burpees

+ Optional Extra’s in Open Gym.

2. Barbell Conditioning 
EMOMx6:
Minutes 1-3: 3 Snatches (165/115)
Minutes 4-6: 5 Clean & Jerks (165/115)

Thank You: https://www.builtbybergeron.com/comptrain-programming/062017

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