Friday WOD 24-7-15
July 23rd, 2015
Camile Split Jerk
WOD
[A] Power Clean & Push Jerk 2-2-2-2-2-2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Skill: Tabata Abmat sit-ups / Advanced: Tabata GHD sit-ups.
Warm up: Dynamic WU
Barbell Complex
200m run
Warm up to weight.
[COMPETITION TRAINING]
[B] Deadlift 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
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