Tuesday 14th April 2015
April 13th, 2015
WOD
“Tabata This”!
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
SKILL: 20 free handstands
[COMP A]
Snatch 1-1-1
Clean & Jerk 1-1-1
Competition conditions, test where you are at
WARMUP
200m run
5 x gymnastic complex
200m run
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