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HomeFront Crossfit

Thursday WOD 23-7-15

July 22nd, 2015

[A] 3 rounds for time of:
Run 400 m
21 Dumbbell Thrusters, 15kg (10kg)

2 min max effort double unders.

[B] Tabata Row
The Tabata interval is 30 secs of work followed
by 30 secs of rest for 10 intervals.
Tabata score is the total distance performed in all of the intervals.


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