Friday WOD 25-1-19
January 24th, 2019
Friday WOD 25-1-19
FITNESS
“Sea Legs”
3 Rounds:
500 Meter Row
12 Front Squats (115/80)
21 Box Jump Overs (24/20)
OPEN & PERFORMANCE
“Sea Legs”
3 Rounds:
500 Meter Row
12 Front Squats (155/105)
21 Box Jump Overs (24/20)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Handstand Walking
Alternating On the Minute x 12:
Minute 1: 50 Double Unders
Minute 2: 50′ Handstand Walk
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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