HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Thursday WOD 24-1-19

January 23rd, 2019

Thursday WOD 24-1-19

FITNESS
Strict Press
Build to a Heavy Sets of 5-3-1

“Body Armor”
AMRAP 13:
20 AbMat Sit-ups
10 Strict Presses (65/45)
100′ Walking Lunge

OPEN & PERFORMANCE
Strict Press
Build to a Heavy Sets of 5-3-1

“Body Armor”
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge

Post scores here on Beyond the WhiteBoard.

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers