Thursday WOD 24-1-19
January 23rd, 2019
Thursday WOD 24-1-19
FITNESS
Strict Press
Build to a Heavy Sets of 5-3-1
“Body Armor”
AMRAP 13:
20 AbMat Sit-ups
10 Strict Presses (65/45)
100′ Walking Lunge
OPEN & PERFORMANCE
Strict Press
Build to a Heavy Sets of 5-3-1
“Body Armor”
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge
Post scores here on Beyond the WhiteBoard.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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