Wednesday WOD 11-9-19
September 10th, 2019
Wednesday WOD 11-9-19
[A] 4 rounds for time of:
400-m run
35 push-ups
25 GHD sit-ups
[COMPETITION TRAINING]
[B] 3 Position Snatch
1-1-1-1-1
The 3 positions are hang, below knee and floor
[C] Tabata Row
8 x 20 sec work, 10 sec rest
Rest 1 min
Max calories in 1 min
Score is total calories
[Rowing Conditioning]
4 x 1000m / 1 min easy
Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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