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Friday WOD 25-11-16

November 24th, 2016

Friday WOD 25-11-16

4.  Stamina Conditioning
For time:
10-9-8-7-6-5-4-3-2-1:
Hang Power Cleans + Push Jerks* (135/95#)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar – that is set one.  Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar – that is set 2.

+ Optional Extra’s in Open Gym.

1. Clean & Jerk
60%/3+1
65%/3+1
(70%/3+1)4

2. Clean Pulls
(85%/3)4

3. Front Squat
(65%/5)4

Thank You: https://www.builtbybergeron.com/comptrain-programming/112316

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