Wednesday WOD 31-1-18
January 30th, 2018
Wednesday WOD 31-1-18
3. Conditioning
3 Rounds:
15 Hang Power Cleans (115/80)
15 Barbell-Facing Burpees
+ Optional Extra’s in Open Gym.
1. Strict Handstand Push-ups
30 Strict Handstand Push-ups
Rest 2:00
30 Strict Handstand Push-ups
2. 3-Position Power Clean
Build to a Heavy Complex
4. Row Conditioning
5 Rounds:
35/25 Calorie Row
Rest 1:00 between efforts
Thank You: http://comptrain.co/individuals/home/
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