Monday WOD 16-4-18
April 15th, 2018
Monday WOD 16-4-18
Warm Up: Dynamic and then the Barbell Warm Up.
1. Power Clean and Jerk
Every 3 min for 15 Min (5 Rounds)
3 Power Cleans and Jerks (Push or Split Jerks) Depending on form increase weight each set.
And then in 5 Minutes Build to a heavy single of a Power Clean and Jerk for the day, but not a max.
2. “Grace”
For Time:
30 Clean and Jerks (135/95)
+ Optional Extra’s in Open Gym.
3. Midline Conditioning
Alternating EMOM x 16:
Odd Minutes – 10 Burpee Box Jump Overs (24/20)
Even Minutes – :30 Seconds Max Toes to Bar
Toes to Bar Window is from the 0:00-0:30
Thank You: http://comptrain.co/individuals/home/
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