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Friday WOD 25/10/19

October 24th, 2019

Friday WOD 25/10/19

Morning classes at 6am and 9am

“Thumb War”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Bike Calories
1 Minute Rest

20.3 Heats

20.3 will start at 4pm and will start every 1/2 hour until 7.30pm.

Thank You:https://www.crossfitbrisbane.com/blog/blog_index.html, http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod

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