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Friday WOD 1-2-19

January 31st, 2019

Friday WOD 1-2-19

FITNESS
Hang Squat Clean
Build to a Heavy Single

“Top Down”
For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (75/55)

OPEN & PERFORMANCE
Hang Squat Clean
Build to a Heavy Single

“Top Down”
For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (115/80)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Stamina Builder
5 Sets:
15/12 Calorie Row
50′ Dumbbell Walking Lunge (50′s/35′s)
15/12 Calorie Row

1 Minute Rest Between

Midline
Not For Time:
50 GHD Sit-ups
75 AbMat Sit-ups
100 Banded Good Mornings

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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