Friday WOD 1-2-19
January 31st, 2019
Friday WOD 1-2-19
FITNESS
Hang Squat Clean
Build to a Heavy Single
“Top Down”
For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (75/55)
OPEN & PERFORMANCE
Hang Squat Clean
Build to a Heavy Single
“Top Down”
For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (115/80)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Stamina Builder
5 Sets:
15/12 Calorie Row
50′ Dumbbell Walking Lunge (50′s/35′s)
15/12 Calorie Row
1 Minute Rest Between
Midline
Not For Time:
50 GHD Sit-ups
75 AbMat Sit-ups
100 Banded Good Mornings
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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