Saturday WOD 27-10-19
October 26th, 2019
Saturday WOD 27-10-19
Partner MetCon WOD
(Heart rate = We want you to stay on 180 bpm – your age.
Eg: 180 bpm – 35yrs = 145 bpm)
For time: (40min Cap)
2km Row (Dampener set at 5 or below) 100 Wallballs (20/14lb) 400m Run 100 Pull-Ups (Sc: Jumping Pull-Ups) 400m Run 100 Syncro Burpees over Bar (Together) 4km Echo Bike
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