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Saturday WOD 27-10-19

October 26th, 2019

Saturday WOD 27-10-19

Partner MetCon WOD

(Heart rate = We want you to stay on 180 bpm – your age.

Eg: 180 bpm – 35yrs = 145 bpm)

For time: (40min Cap)

2km Row (Dampener set at 5 or below)
100 Wallballs (20/14lb)
400m Run
100 Pull-Ups (Sc: Jumping Pull-Ups)
400m Run
100 Syncro Burpees over Bar (Together)
4km Echo Bike


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