Friday WOD 26-10-18
October 25th, 2018
Friday WOD 26-10-18
FITNESS
“Tiger Blood”
3 Rounds:
10 Clean and Jerks (95/65)
400 Meter Run
OPEN & PERFORMANCE
“Tiger Blood”
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Squat Clean
Build to a 1RM
Front Squat
Heavy Double
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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