Monday WOD 13-6-16
June 12th, 2016
Monday WOD 13-6-16
Public Holiday Class is at 9.30am + Open Gym from 10.30 till 11.30am.
For Time:
AMRAP 20
Teams of 2
25 Wall Balls, 20/14
15 Calorie Row
One athletes completes the couplet before tagging off to partner 2.
Your score is how many rounds + reps your team completes.
+ Optional in Open Gym
2. Clean and Jerk
EMOMx10: 1 Clean and Jerk
This is part of a progression for building your Clean and Jerk. On Saturdays you will do an EMOMx10 Clean and Jerk. Every week you can choose to approach this differently (ie: across, climbing, waves or hit a 1RM).
3. Squat/Gymnastics Conditioning
EMOMx10:
Min 1: 5 Squat Cleans, you choose the weight
Min 2: 5 Muscle ups
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