Thursday WOD 25-10-18
October 24th, 2018
Thursday WOD 25-10-18
FITNESS
Back Squat
3 Sets of 5
“Hokey Pokey”
AMRAP 12:
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
45 Air Squats
OPEN & PERFORMANCE
Back Squat
3 Sets of 5
“Hokey Pokey”
AMRAP 12:
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
45 Air Squats
Post scores here on Beyond the WhiteBoard.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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