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Thursday WOD 25-10-18

October 24th, 2018

Thursday WOD 25-10-18

FITNESS
Back Squat
3 Sets of 5

“Hokey Pokey”
AMRAP 12:
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
45 Air Squats

OPEN & PERFORMANCE
Back Squat
3 Sets of 5

“Hokey Pokey”
AMRAP 12:
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
45 Air Squats

Post scores here on Beyond the WhiteBoard.

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

 

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