WOD Wednesday 22rd January 2014
January 22nd, 2014
WOD – CrossFit Brisbane 16/1/2014
[A] “Hard Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups 15kg (10kg)
10 Push-ups with feet on 30″ box
15 Squats holding a 20kg plate
COMPETITION TRAINING (Optional)
[B] Clean & Jerk
2-2-2-2-2
TRAVEL WOD
“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 Push-ups
15 Air Squats
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