WOD 31-12-13
December 30th, 2013

4 RFT: 400 m and Air Squats
4 rounds for time of:
- Run, 400 m
- 50 Air Squats




4 rounds for time of:
|
March 12th, 2015 |
| November 24th, 2017 |
| August 9th, 2019 |
| February 3rd, 2019 |
| August 18th, 2016 |
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