WOD 22nd May 2014
May 21st, 2014
WOD – CrossFit Brisbane
[A.1] 5 rounds for max total reps of:-
Ring Pushup
Ring Row
or …
[A.2] 5 rounds for max total reps of:-
Press 50kg (35kg)*
Strict Pullup
or …
[A.3] 5 rounds for max total reps of:-
HSPU
Muscle-up
Rest as required between rounds. Athlete’s choice of WOD
* Press is taken from the ground, ie no racks
[B] 7 mins for max total reps:-
Burpee (6” target)
SKILL: 20 medicine ball cleans
TRAVEL WOD
7 mins for max total reps:-
Burpee (6” target)
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