Friday WOD 31-8-18
August 30th, 2018
Friday WOD 31-8-18
OPEN
3-Position Power Snatch
Build to a Heavy
“Daily Dozen”
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups
PERFORMANCE
3-Position Power Snatch
Build to a Heavy
“Daily Dozen”
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
12 Pull-ups
FITNESS
3-Position Power Snatch
Build to a Heavy
“Daily Dozen”
AMRAP 12:
12 Burpees
9 Power Snatches (75/55)
12 Pull-ups
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Hang Power Snatch
On the Minute x 3 – 3 Hang Power Snatches
On the Minute x 3 – 2 Hang Power Snatches
On the Minute x 3 – 1 Hang Power Snatch
Build throughout, finishing with a heavy single in the final minute of the EMOM.
On the Minute x 3 – 3 Hang Power Snatches
On the Minute x 3 – 2 Hang Power Snatches
On the Minute x 3 – 1 Hang Power Snatch
Build throughout, finishing with a heavy single in the final minute of the EMOM.
Midline
4 Rounds:
500 Meter Row at 2k Pace
21 GHD Sit-ups
Rest 1:30 Between Rounds
4 Rounds:
500 Meter Row at 2k Pace
21 GHD Sit-ups
Rest 1:30 Between Rounds
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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