Tuesday WOD 17-4-18
April 16th, 2018
Tuesday WOD 17-4-18
1. “Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swing (53/35)
12 Pull-Ups
+ Optional Extra’s in Open Gym.
2. Body Armor
3 Giant Sets:
10 Dumbbell Bench Press
15 Romanian Deadlifts
20 Close Grip Pushups
25 Weighted Hip Extensions (25/15)
Rest 2:00
Athletes choice on weight, but aim for straight sets. You may build in weight over the rounds.
Thank You: http://comptrain.co/individuals/home/
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