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Friday WOD 26-4-19

April 25th, 2019

Friday WOD 26-4-19

Roy
Five rounds for time of:
15 Deadlift, 102kg (70kg)
20 Box jumps, 24 inch box (20″)
25 Pull-ups

U.S. Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Florida, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009, in Nimroz Province, Afghanistan, while supporting combat operations.

He is survived by his wife, Amy; and three children, Michael, Landon and Olivia.

[COMPETITION TRAINING]
[B] As far as possible in 7 mins:
Farmers Carry

Load the handles so that you have Bodyweight on each side.
Setup a 15m track
Perform the Farmers Carry up and back.
Every time you return to the start, complete 15 Burpees before continuing

[C] L-Sit
3 attempts at max hold
rest 3 mins between attempts

Thank you: https://www.crossfitbrisbane.com/blog/2019/04/wod-thursday-1842019.html

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